Omega 6 Fatty Acids are in the following foods and are inflammatory.
- poultry
- nuts
- vegetable oil
- grains
Should have a 1:1 balance with omega 3 fatty acids, though American diets are wildly out of balance.
Omega 6 Fatty Acids are in the following foods and are inflammatory.
Should have a 1:1 balance with omega 3 fatty acids, though American diets are wildly out of balance.