omega 3

Omega 3 Fatty Acids can be taken as a supplement with two parts

1. EPA: reduce inflamation

2. DHA: good for attention, focus, learning

3. good for heart health and overall brain function

4. cod liver oil

5. sardines

6. eggs

7. anchovies

8. https://www.youtube.com/watch?v=4e20HrgPi1s