A supplement with the following effects:
- muscle relaxation
- improved energy
- deeper sleep
- help with cramping
- bezo dialater: improved blood pressure
- increase insulin sensitivity
- descrease risk of kidney stones
Glycinate: magnesium bonded with glycene–aborbed better by intestines Citrate: more of a laxative effect and can bother stomach
- find with Vitamin D3 and D6 to help with absorption
Dosage:
- 100-400mg before bed
Sources