A way to burn more fat than carbs.
- zone 2 rough calculation: 180 - age
- more exact: lactate acid between 1.7-2.2
- 30 minute to 90 minutes sessions
- running or swimming
- do strength training after zone 2 training
VO2 Max
-
running up a hill
-
3 to 4 minutes intervals 3 or 4 times
Sources