creatine

A nutritional supplement with the following health benefits:

• cognitive benefits
• increased strength and muscle mass

Dosage:

• 5g/day -> take daily to saturate muscles -> take whenever, no best timing

• ADP -> ATP via creatine

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• https://www.youtube.com/watch?v=PD8-CJ6OuAQ
• https://www.youtube.com/watch?v=86cD37xgtPE